HONEY SESAME STICKS vs VEGETABLE STICK SNACK
Nutrition comparison per 100 g serving
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HONEY SESAME STICKS wins in 6 out of 11 nutrient categories
HONEY SESAME STICKS: 6
vs
VEGETABLE STICK SNACK: 3
(2 ties)
Overview
| Nutrient | HONEY SESAME STICKS | VEGETABLE STICK SNACK | Winner |
|---|---|---|---|
| Calories | 529 cal | 459 cal | |
| Protein | 29.4 g | 3.5 g | |
| Carbs | 52.9 g | 77.6 g | |
| Fat | 32.4 g | 12.4 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME STICKS | VEGETABLE STICK SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SESAME STICKS | VEGETABLE STICK SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 0 MG | |
| Iron, Fe | 35.3 MG | 2.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,265 MG | 282 MG |