HONEY SESAME LOAF vs WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 6 out of 11 nutrient categories
HONEY SESAME LOAF: 3
vs
WHITE SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY SESAME LOAF | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME LOAF | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SESAME LOAF | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 509 MG | 474 MG |