HONEY SESAME LOAF vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 8 out of 14 nutrient categories
HONEY SESAME LOAF: 3
vs
ESSENTIAL EVERYDAY: 8
(3 ties)
Overview
| Nutrient | HONEY SESAME LOAF | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 49.1 g | 44.2 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME LOAF | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SESAME LOAF | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 233 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 509 MG | 349 MG |