HONEY SESAME LOAF vs DELI HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
DELI HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HONEY SESAME LOAF: 4
vs
DELI HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | HONEY SESAME LOAF | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME LOAF | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY SESAME LOAF | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 109 MG | 79 MG | |
| Sodium, Na | 509 MG | 561 MG |