HONEY SESAME CASHEWS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
HONEY SESAME CASHEWS: 2
vs
ROASTED & SALTED SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | HONEY SESAME CASHEWS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 600 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 64.4 g | 16.7 g | |
| Fat | 24.4 g | 53.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME CASHEWS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SESAME CASHEWS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 587 MG | |
| Sodium, Na | 89 MG | 733 MG |