HONEY SESAME CASHEWS vs ORGANIC FILBERTS
Nutrition comparison per 100 g serving
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ORGANIC FILBERTS wins in 6 out of 11 nutrient categories
HONEY SESAME CASHEWS: 3
vs
ORGANIC FILBERTS: 6
(2 ties)
Overview
| Nutrient | HONEY SESAME CASHEWS | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 667 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 64.4 g | 16.7 g | |
| Fat | 24.4 g | 63.3 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME CASHEWS | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SESAME CASHEWS | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 89 MG | 0 MG |