HONEY SESAME CASHEWS vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 6 out of 10 nutrient categories
HONEY SESAME CASHEWS: 3
vs
FERRIS: 6
(1 ties)
Overview
| Nutrient | HONEY SESAME CASHEWS | FERRIS | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 64.4 g | 50 g | |
| Fat | 24.4 g | 32.1 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME CASHEWS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY SESAME CASHEWS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 89 MG | 196 MG |