HONEY SESAME BREADFRUIT CRACKERS vs ORIGINAL SPECIALTY WATER CRACKERS
Nutrition comparison per 100 g serving
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HONEY SESAME BREADFRUIT CRACKERS wins in 6 out of 12 nutrient categories
HONEY SESAME BREADFRUIT CRACKERS: 6
vs
ORIGINAL SPECIALTY WATER CRACKERS: 3
(3 ties)
Overview
| Nutrient | HONEY SESAME BREADFRUIT CRACKERS | ORIGINAL SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 80 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME BREADFRUIT CRACKERS | ORIGINAL SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SESAME BREADFRUIT CRACKERS | ORIGINAL SPECIALTY WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 933 MG | 533 MG |