HONEY SESAME BREADFRUIT CRACKERS vs MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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HONEY SESAME BREADFRUIT CRACKERS wins in 5 out of 11 nutrient categories
HONEY SESAME BREADFRUIT CRACKERS: 5
vs
MULTIGRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | HONEY SESAME BREADFRUIT CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 469 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 33.3 g | 18.8 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME BREADFRUIT CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SESAME BREADFRUIT CRACKERS | MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 933 MG | 969 MG |