HONEY SEASONED & ROASTED PEANUTS vs POPPED SORGHUM
Nutrition comparison per 100 g serving
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HONEY SEASONED & ROASTED PEANUTS wins in 5 out of 12 nutrient categories
HONEY SEASONED & ROASTED PEANUTS: 5
vs
POPPED SORGHUM: 3
(4 ties)
Overview
| Nutrient | HONEY SEASONED & ROASTED PEANUTS | POPPED SORGHUM | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 85.7 g | |
| Fat | 42.9 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SEASONED & ROASTED PEANUTS | POPPED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SEASONED & ROASTED PEANUTS | POPPED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 250 MG | 607 MG |