HONEY SEA SALT PUMPKIN SEED BARS vs NUT & SEED CRUNCHY BAR
Nutrition comparison per 100 g serving
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HONEY SEA SALT PUMPKIN SEED BARS wins in 12 out of 16 nutrient categories
HONEY SEA SALT PUMPKIN SEED BARS: 12
vs
NUT & SEED CRUNCHY BAR: 2
(2 ties)
Overview
| Nutrient | HONEY SEA SALT PUMPKIN SEED BARS | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 31.4 g | 34.3 g | |
| Fat | 34.3 g | 45.7 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SEA SALT PUMPKIN SEED BARS | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SEA SALT PUMPKIN SEED BARS | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 229 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 3.1 MG | |
| Magnesium, Mg | 414 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 186 MG | 143 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |