HONEY SEA SALT PUMPKIN SEED BARS vs SEED & DATE HEMP BAR
Nutrition comparison per 100 g serving
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SEED & DATE HEMP BAR wins in 12 out of 17 nutrient categories
HONEY SEA SALT PUMPKIN SEED BARS: 3
vs
SEED & DATE HEMP BAR: 12
(2 ties)
Overview
| Nutrient | HONEY SEA SALT PUMPKIN SEED BARS | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 480 cal | |
| Protein | 20 g | 24 g | |
| Carbs | 34.3 g | 30 g | |
| Fat | 34.3 g | 30 g | |
| Fiber | 2.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SEA SALT PUMPKIN SEED BARS | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SEA SALT PUMPKIN SEED BARS | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Copper, Cu | 0.9 MG | 1.2 MG | |
| Iron, Fe | 6 MG | 9.4 MG | |
| Magnesium, Mg | 357 MG | 480 MG | |
| Manganese, Mn | 3 MG | 5 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 543 MG | 180 MG | |
| Sodium, Na | 186 MG | 160 MG | |
| Zinc, Zn | 4.9 MG | 7.2 MG |