HONEY SEA SALT PUMPKIN SEED BARS vs OATMEAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL BAR wins in 9 out of 14 nutrient categories
HONEY SEA SALT PUMPKIN SEED BARS: 3
vs
OATMEAL BAR: 9
(2 ties)
Overview
| Nutrient | HONEY SEA SALT PUMPKIN SEED BARS | OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 395 cal | |
| Protein | 20 g | 26.3 g | |
| Carbs | 31.4 g | 47.4 g | |
| Fat | 34.3 g | 10.5 g | |
| Fiber | 2.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SEA SALT PUMPKIN SEED BARS | OATMEAL BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SEA SALT PUMPKIN SEED BARS | OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 105 MG | |
| Iron, Fe | 5.7 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 543 MG | 211 MG | |
| Sodium, Na | 186 MG | 197 MG |