HONEY SEA SALT PUMPKIN SEED BARS vs CARAMEL ALMOND PUMPKIN SPICE BARS
Nutrition comparison per 100 g serving
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HONEY SEA SALT PUMPKIN SEED BARS wins in 6 out of 10 nutrient categories
HONEY SEA SALT PUMPKIN SEED BARS: 6
vs
CARAMEL ALMOND PUMPKIN SPICE BARS: 3
(1 ties)
Overview
| Nutrient | HONEY SEA SALT PUMPKIN SEED BARS | CARAMEL ALMOND PUMPKIN SPICE BARS | Winner |
|---|---|---|---|
| Calories | 514 cal | 475 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 31.4 g | 42.5 g | |
| Fat | 34.3 g | 40 g | |
| Fiber | 2.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SEA SALT PUMPKIN SEED BARS | CARAMEL ALMOND PUMPKIN SPICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 105 MG | |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 186 MG | 38 MG |