HONEY SEA SALT PUMPKIN SEED BAR vs MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS
Nutrition comparison per 100 g serving
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HONEY SEA SALT PUMPKIN SEED BAR wins in 11 out of 17 nutrient categories
HONEY SEA SALT PUMPKIN SEED BAR: 11
vs
MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS: 4
(2 ties)
Overview
| Nutrient | HONEY SEA SALT PUMPKIN SEED BAR | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calories | 543 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 31.4 g | 60.7 g | |
| Fat | 34.3 g | 16.1 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SEA SALT PUMPKIN SEED BAR | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SEA SALT PUMPKIN SEED BAR | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Magnesium, Mg | 414 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 186 MG | 89 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |