HONEY SANDWICH BUNS vs ORGANIC WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY SANDWICH BUNS wins in 7 out of 16 nutrient categories
HONEY SANDWICH BUNS: 7
vs
ORGANIC WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | HONEY SANDWICH BUNS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SANDWICH BUNS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SANDWICH BUNS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 433 MG | 429 MG |