HONEY SANDWICH BUNS vs OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 7 out of 16 nutrient categories
HONEY SANDWICH BUNS: 5
vs
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 7
(4 ties)
Overview
| Nutrient | HONEY SANDWICH BUNS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 267 cal | 154 cal | |
| Protein | 6.7 g | 18.0 g | |
| Carbs | 50 g | 25.6 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 1.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SANDWICH BUNS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.3 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SANDWICH BUNS | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 433 MG | 856 MG |