HONEY SANDWICH BUNS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
HONEY SANDWICH BUNS: 4
vs
FORK SPLIT ENGLISH MUFFINS: 8
(4 ties)
Overview
| Nutrient | HONEY SANDWICH BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 175 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SANDWICH BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.3 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SANDWICH BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 433 MG | 439 MG |