HONEY SALTED PEANUT WHOLE NUTRITION BARS vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 12 out of 25 nutrient categories
HONEY SALTED PEANUT WHOLE NUTRITION BARS: 11
vs
MEAL BAR: 12
(2 ties)
Overview
| Nutrient | HONEY SALTED PEANUT WHOLE NUTRITION BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 422 cal | |
| Protein | 20.8 g | 20.3 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 16.7 g | 17.2 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SALTED PEANUT WHOLE NUTRITION BARS | MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 4.2 MG | 10.6 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 4.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 30.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SALTED PEANUT WHOLE NUTRITION BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 344 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 7.5 MG | 5.6 MG | |
| Magnesium, Mg | 50 MG | 144 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 521 MG | 484 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 521 MG | 102 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |