HONEY SALTED PEANUT WHOLE NUTRITION BARS vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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HONEY SALTED PEANUT WHOLE NUTRITION BARS wins in 16 out of 19 nutrient categories
HONEY SALTED PEANUT WHOLE NUTRITION BARS: 16
vs
CRUNCHY GRANOLA BARS: 0
(3 ties)
Overview
| Nutrient | HONEY SALTED PEANUT WHOLE NUTRITION BARS | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 452 cal | |
| Protein | 20.8 g | 7.1 g | |
| Carbs | 50 g | 69.1 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SALTED PEANUT WHOLE NUTRITION BARS | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HONEY SALTED PEANUT WHOLE NUTRITION BARS | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 1.7 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 521 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 521 MG | 429 MG |