HONEY SALTED CARAMEL GREEK WHOLE MILK YOGURT vs PLAIN GREEK STYLE CULTURED COCONUTMILK

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK STYLE CULTURED COCONUTMILK wins in 9 out of 13 nutrient categories

HONEY SALTED CARAMEL GREEK WHOLE MILK YOGURT: 2 vs PLAIN GREEK STYLE CULTURED COCONUTMILK: 9 (2 ties)

Overview

Nutrient	HONEY SALTED CARAMEL GREEK WHOLE MILK YOGURT	PLAIN GREEK STYLE CULTURED COCONUTMILK	Winner
Calories	124 cal	76 cal
Protein	4.1 g	1.2 g
Carbs	15.3 g	12.9 g
Fat	4.7 g	2.9 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY SALTED CARAMEL GREEK WHOLE MILK YOGURT	PLAIN GREEK STYLE CULTURED COCONUTMILK	Winner
Vitamin B-12	0 UG	1.2 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY SALTED CARAMEL GREEK WHOLE MILK YOGURT	PLAIN GREEK STYLE CULTURED COCONUTMILK
Calcium, Ca	152 MG	206 MG
Iron, Fe	0 MG	0.4 MG
Magnesium, Mg	0 MG	82 MG
Potassium, K	199 MG	0 MG
Sodium, Na	68 MG	76 MG

Ad 728x90