HONEY SALT CASHEWS vs OLIVE OIL & SEA SALT POPCORN
Nutrition comparison per 100 g serving
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OLIVE OIL & SEA SALT POPCORN wins in 4 out of 10 nutrient categories
HONEY SALT CASHEWS: 2
vs
OLIVE OIL & SEA SALT POPCORN: 4
(4 ties)
Overview
| Nutrient | HONEY SALT CASHEWS | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SALT CASHEWS | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 393 MG | 607 MG |