HONEY SALT CASHEWS vs SWISS MIX
Nutrition comparison per 100 g serving
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HONEY SALT CASHEWS wins in 5 out of 11 nutrient categories
HONEY SALT CASHEWS: 5
vs
SWISS MIX: 4
(2 ties)
Overview
| Nutrient | HONEY SALT CASHEWS | SWISS MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SALT CASHEWS | SWISS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SALT CASHEWS | SWISS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 393 MG | 150 MG |