HONEY ROASTED WHOLE CASHEWS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 6 out of 12 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 6
vs
SALTED CASHEWS: 2
(4 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 594 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 43.3 g | 31.3 g | |
| Fat | 36.7 g | 46.9 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |