HONEY ROASTED WHOLE CASHEWS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 8 out of 15 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 6
vs
VALUED NATURALS: 8
(1 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 621 cal | 571 cal | |
| Protein | 17.2 g | 21.4 g | |
| Carbs | 31.0 g | 28.6 g | |
| Fat | 44.8 g | 46.4 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 214 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 9.6 MG | |
| Magnesium, Mg | 207 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 552 MG | 0 MG | |
| Sodium, Na | 397 MG | 429 MG |