HONEY ROASTED WHOLE CASHEWS vs DRY ROASTED SALTED ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SALTED ORGANIC PISTACHIOS wins in 7 out of 15 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 6
vs
DRY ROASTED SALTED ORGANIC PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | DRY ROASTED SALTED ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 621 cal | 567 cal | |
| Protein | 17.2 g | 23.3 g | |
| Carbs | 31.0 g | 30 g | |
| Fat | 44.8 g | 46.7 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | DRY ROASTED SALTED ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | DRY ROASTED SALTED ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 120 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 3.3 MG | |
| Magnesium, Mg | 207 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 552 MG | 970 MG | |
| Sodium, Na | 397 MG | 633 MG |