HONEY ROASTED WHOLE CASHEWS vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 6
vs
ORGANIC ROASTED CHESTNUTS: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 225 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 30 g | 42.5 g | |
| Fat | 50 g | 2.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 400 MG | 0 MG |