HONEY ROASTED WHOLE CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 9 out of 16 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 9
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 39.3 g | 54.6 g | |
| Fat | 39.3 g | 24.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 393 MG | 788 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |