HONEY ROASTED WHOLE ALMONDS vs VITALITY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED WHOLE ALMONDS wins in 7 out of 11 nutrient categories
HONEY ROASTED WHOLE ALMONDS: 7
vs
VITALITY TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE ALMONDS | VITALITY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 56.7 g | |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE ALMONDS | VITALITY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE ALMONDS | VITALITY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 317 MG | |
| Sodium, Na | 300 MG | 50 MG |