HONEY ROASTED WALNUT PIECES SALAD TOPPING vs DRIED CRANBERRIES & GLAZED WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED WALNUT PIECES SALAD TOPPING wins in 5 out of 11 nutrient categories
HONEY ROASTED WALNUT PIECES SALAD TOPPING: 5
vs
DRIED CRANBERRIES & GLAZED WALNUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED WALNUT PIECES SALAD TOPPING | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 3,857 cal | 450 cal | |
| Protein | 142.9 g | 0 g | |
| Carbs | 514.3 g | 70 g | |
| Fat | 142.9 g | 20 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WALNUT PIECES SALAD TOPPING | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED WALNUT PIECES SALAD TOPPING | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 30 MG | |
| Iron, Fe | 25.7 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 500 MG | 200 MG |