HONEY ROASTED WALNUT PIECES SALAD TOPPING vs CURRY GREEK YOGURT DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED WALNUT PIECES SALAD TOPPING: 4
vs
CURRY GREEK YOGURT DRESSING: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED WALNUT PIECES SALAD TOPPING | CURRY GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 3,857 cal | 100 cal | |
| Protein | 142.9 g | 3.3 g | |
| Carbs | 514.3 g | 10 g | |
| Fat | 142.9 g | 6.7 g | |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WALNUT PIECES SALAD TOPPING | CURRY GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED WALNUT PIECES SALAD TOPPING | CURRY GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 133 MG | |
| Iron, Fe | 25.7 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 967 MG |