HONEY ROASTED TURKEY vs IBERICO HAM
Nutrition comparison per 100 g serving
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IBERICO HAM wins in 4 out of 9 nutrient categories
HONEY ROASTED TURKEY: 2
vs
IBERICO HAM: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED TURKEY | IBERICO HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 14.3 g | 42.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED TURKEY | IBERICO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 14.3 MG | |
| Sodium, Na | 1,054 MG | 1,107 MG |