HONEY ROASTED TURKEY BREAST vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
HONEY ROASTED TURKEY BREAST: 5
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | HONEY ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 125 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 7.8 g | 1.8 g | |
| Fat | 2.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 706 MG | 1,232 MG |