HONEY ROASTED TURKEY BREAST vs SLICED UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
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SLICED UNCURED TURKEY HAM wins in 2 out of 10 nutrient categories
HONEY ROASTED TURKEY BREAST: 1
vs
SLICED UNCURED TURKEY HAM: 2
(7 ties)
Overview
| Nutrient | HONEY ROASTED TURKEY BREAST | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED TURKEY BREAST | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED TURKEY BREAST | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 732 MG | Tie |