HONEY ROASTED TURKEY BREAST vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
HONEY ROASTED TURKEY BREAST: 4
vs
HONEY HAM: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 161 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 7.8 g | 3.6 g | |
| Fat | 2.0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED TURKEY BREAST | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 706 MG | 1,054 MG |