HONEY ROASTED TURKEY BREAST vs COTTO SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED TURKEY BREAST: 3
vs
COTTO SALAMI: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED TURKEY BREAST | COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 219 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED TURKEY BREAST | COTTO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED TURKEY BREAST | COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 750 MG | 1,156 MG |