HONEY ROASTED THAI CURRY CASHEWS vs OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED THAI CURRY CASHEWS wins in 6 out of 11 nutrient categories
HONEY ROASTED THAI CURRY CASHEWS: 6
vs
OMEGA-3 NUT MIX: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED THAI CURRY CASHEWS | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED THAI CURRY CASHEWS | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED THAI CURRY CASHEWS | OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |