HONEY ROASTED SUNFLOWER SEEDS vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 8 out of 15 nutrient categories
HONEY ROASTED SUNFLOWER SEEDS: 5
vs
BACK TO NATURE: 8
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER SEEDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 26.7 g | 40 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER SEEDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER SEEDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 533 MG | 467 MG | |
| Sodium, Na | 533 MG | 83 MG |