HONEY ROASTED SUNFLOWER NUTS vs SCONZA
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER NUTS wins in 7 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER NUTS: 7
vs
SCONZA: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER NUTS | SCONZA | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 23.3 g | 62.5 g | |
| Fat | 50 g | 25 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER NUTS | SCONZA | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER NUTS | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 88 MG |