HONEY ROASTED SUNFLOWER KERNELS vs PRETZEL BALLS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 5
vs
PRETZEL BALLS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | PRETZEL BALLS | Winner |
|---|---|---|---|
| Calories | 588 cal | 488 cal | |
| Protein | 17.7 g | 7.3 g | |
| Carbs | 29.4 g | 63.4 g | |
| Fat | 47.1 g | 24.4 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | PRETZEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | PRETZEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 191 MG | 415 MG |