HONEY ROASTED SUNFLOWER KERNELS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 6
vs
DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 588 cal | 433 cal | |
| Protein | 17.7 g | 6.7 g | |
| Carbs | 29.4 g | 60 g | |
| Fat | 47.1 g | 20 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 206 MG | 467 MG | |
| Sodium, Na | 191 MG | 150 MG |