HONEY ROASTED SUNFLOWER KERNELS vs COUNTRY STYLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 7
vs
COUNTRY STYLE MIX: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Calories | 591 cal | 459 cal | |
| Protein | 15.2 g | 5.4 g | |
| Carbs | 24.2 g | 56.8 g | |
| Fat | 48.5 g | 24.3 g | |
| Fiber | 6.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 54 MG | |
| Iron, Fe | 8.2 MG | 1.0 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 145 MG | 122 MG |