HONEY ROASTED SUNFLOWER KERNELS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 7
vs
CHOPPED MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 714 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 53.6 g | 76.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 611 MG | 357 MG | |
| Sodium, Na | 321 MG | 0 MG |