HONEY ROASTED SUNFLOWER KERNELS vs SWEET BROWN BUTTER CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 5
vs
SWEET BROWN BUTTER CASHEWS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calories | 606 cal | 514 cal | |
| Protein | 18.2 g | 11.4 g | |
| Carbs | 24.2 g | 57.1 g | |
| Fat | 48.5 g | 25.7 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 197 MG | 314 MG |