HONEY ROASTED SUNFLOWER KERNELS vs CHOCOLOVE
Nutrition comparison per 100 g serving
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CHOCOLOVE wins in 5 out of 10 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 3
vs
CHOCOLOVE: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | CHOCOLOVE | Winner |
|---|---|---|---|
| Calories | 606 cal | 500 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 24.2 g | 43.3 g | |
| Fat | 48.5 g | 36.7 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | CHOCOLOVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | CHOCOLOVE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Sodium, Na | 197 MG | 0 MG |