HONEY ROASTED SUNFLOWER KERNELS vs GREEK YOGURT POWERBERRY MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 6
vs
GREEK YOGURT POWERBERRY MIX: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | GREEK YOGURT POWERBERRY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 42.9 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | GREEK YOGURT POWERBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | GREEK YOGURT POWERBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 232 MG | 25 MG |