HONEY ROASTED SLICED ALMONDS SALAD TOPPERS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED SLICED ALMONDS SALAD TOPPERS: 5
vs
QUINOA CRUNCH: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 625 cal | 393 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 20.8 g | 71.4 g | |
| Fat | 50 g | 8.9 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 333 MG | 446 MG |