HONEY ROASTED SLICED ALMONDS SALAD TOPPERS vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED SLICED ALMONDS SALAD TOPPERS: 4
vs
BOILED PEANUTS: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 265 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 20.8 g | 11.8 g | |
| Fat | 50 g | 20.6 g | |
| Fiber | 4.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED SLICED ALMONDS SALAD TOPPERS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 583 MG | 529 MG | |
| Sodium, Na | 333 MG | 882 MG |