HONEY ROASTED SIGNATURE MIXED NUTS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
HONEY ROASTED SIGNATURE MIXED NUTS: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED SIGNATURE MIXED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 567 cal | 583 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 33.3 g | 22.2 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SIGNATURE MIXED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SIGNATURE MIXED NUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 278 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |