HONEY ROASTED SESAME STICKS vs BAKED MULTIGRAIN PITA CHIPS
Nutrition comparison per 100 g serving
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BAKED MULTIGRAIN PITA CHIPS wins in 5 out of 10 nutrient categories
HONEY ROASTED SESAME STICKS: 2
vs
BAKED MULTIGRAIN PITA CHIPS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED SESAME STICKS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SESAME STICKS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SESAME STICKS | BAKED MULTIGRAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,286 MG | 500 MG |